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Updated: 2 hours 17 min ago
Oprah on her battle with weight
Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she'd hit on a foolproof formula for permanent weight loss. Then life --in the form of a thyroid problem and a killer schedule-- intervened. Last year she was back up to the 200-pound mark and knew something had to change. After a desperately needed time-out to reflect and recharge, here's what she's learned, what she's doing differently, and what's next.
The best way to measure body fat
If your pants feel tighter than usual, you might begin to suspect that you've gained a couple of pounds. But at what point should you begin to worry that the weight gain is serious? Could you be one of the approximately two-thirds of American adults who are either overweight or obese, with an increased risk for conditions like diabetes and heart disease? While no single measurement is perfect, here are a few ways to size yourself up.